“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

~Ralph Waldo Emerson

Do you want your life to be better, but you just don’t seem to be able to make it work? Have you ever stopped to consider how many times in a day you “should” on yourself? Do you berate yourself with a list of what you “should” have and “shouldn’t” have done? Have a stream of negative self-assessments running through your head every day?

Sometimes we are so used to our internal chatter that it has become an endless loop playing subliminally in our minds. Other times it becomes shouts of disapproval and condemnation reverberating through you like a bomb blast. But make no mistake, whether you hear your inner critic or not, that negativity is eroding your self-esteem and causing blocks to what you want in your life.

Most people allow their thoughts to limits themselves instead of allowing their thoughts to uplift and support themselves. Why? What is it that makes us feel we have to feel bad about ourselves? How is it that feeling bad is good for us? But how do you change the habit of negative self-talk? How do you allow your thoughts to empower you instead of impoverish you? How can you become the person you truly want to be, the person you truly are?

Hypnotherapy is a powerful way to reprogram self-defeating, cyclical thinking into self-actualizing, supportive thoughts that help to heal our mental scars and clear our blocks.  Together we can uncover your negative mental patterns, see how they affect you and then restructure those old, restrictive, limiting ideas and habits. Clearing the blocks caused by your long-held negative thoughts and beliefs can help you to overcome procrastination, giving you the clarity and motivation to move forward and create the life you want.