Are you a balanced and healthy version of fitness?  fotolia © gustavofrazao Many people are focused on physical fitness to the point of causing an imbalance in their  emotional fitness.  Perhaps you know of someone who is killing themselves at the gym every  day, obsessively working out and depriving themselves of desirable foods in order to  transform their body into one that is considered socially accepted. They may reject their...

As we roll into a new year many people spend time reviewing the past year and looking at ways to improve themselves and their lives. New Year’s resolutions are proclaimed and vows made to do things differently next year. January first starts off with drastic changes and steely determination only to have that determination dissolved in a few days and old habits once again ruling the day. Working to make drastic changes usually results in...